Activities from our Instructors

Though the other links on our virtual recreation center have some great options for individual and family activities, sometimes you just want a familiar face or voice. We have recruited our instructors to provide free activities during this trying time. As we get additional information from our wonderful instructors, we will add them to the list below:

• Krystle Dilley: Exercise Videos for Active Adults (seniors) 
• Melanie Wicklow: Free live exercise classes through Faceboook site:  MelzaFit Training 
• Gretchen Filer:  Play bridge online at Bridgebase.com.  Gretchen will happily assist anyone who wants to play and needs help with the program. You can contact her at  707-745-5581.
• Bonnie Dysinger: Learn about Energy Healing
• Just4Kicks Soccer:  Free training ideas and videos 
• Skyhawks Sports Channel: Virtual sports clinics and activities
• National Academy of Athletics: practice drills for many different sports