Fitness

Schedule is subject to change, in compliance with Public Health Order
 

T’AI CHI
Meditate in motion, have fun, and relax!  T’ai Chi calms your mind and develops physical flexibility. 
This exercise is a low impact, beneficial series of movements performed in a slow, focused manner, accompanied by deep breathing.  T'ai Chi is known to improve balance, flexibility, muscle strength, and mood, as well as reduce pain.
About the Instructor:  Earl has studied and practiced T’ai Chi for 40 yrs and taught T’ai Chi since 1993.

Ages:  Teens & Adults
Dates:  Tuesdays & Thursdays - 5:30pm - 6:30pm   
Location:  Community Center
Instructor:  Earl Hinds, L.Ac.
Register: ONLINE, or at Benicia Community Center.  Advance registration is required.

 
 
PUNCH CARD CLASSES 


  

You can register ONLINE for a spot, or call us to reserve your spot (707-746-4285)
Registration opens Mondays at 8am for classes in the following week.
For example, on 3/1 you can register for classes for the week of 3/8-3/12

  • FEES:
    10-punch card: $13 res/$16 non-res
    20-punch card: $24 res/$30 non-res
    Drop in fee per class: $2 res/$2.50 non-res

 

        • Due to social distancing, space is limited in each class.
        • ADVANCED REGISTRATION for a spot in class is required.
        • If using a punch card, card will be punched at class. If paying the drop in fee, fee must be paid at office prior to attending class.
        • If you are not able to make it to class, please call to cancel reserved spot no less than 1 hour prior to class.
        • Please only come to Community Center if you have a spot reserved in class.
        • Shared equipment is not permitted. Please bring personal weights, exercise bands, yoga mats, water bottle, etc., if needed for class. 

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ONGOING EXERCISE CLASSES FOR ACTIVE ADULTS & 55+  (schedule is above)

STRETCH & CORE
       After warming up with easy, flowing, mobility-increasing movements, we’ll cover all aspects of core strengthening (abs, low back, glutes) for improved posture, balance, and strength along with deep full body stretching and mobility work to increase flexibility and reduce aches and pains.  Instructor: Melanie Wicklow

FIT FOR LIFE 1
      Ideal for those new to working out using resistance bands. Focus on proper technique and strengthening.Instructor Krystle Dilley

TAI CHI
      Learn to mediate in motion, have fun and relax. Develop mental and physical flexibility, reduce stress and improve your balance. Instructor: Earl S. Hinds, L.Ac

FIT AND FLEXIBLE
      This class combines strength training, low impact cardio intervals, and deep gentle stretching while focusing on correct form and breathing to reduce aches and increase energy.  Instructor: Melanie Wicklow

Fee for Classes in BLUE on schedule:
10 punch card: $13 res/$16 non-res
20 punch card: $24 res/$30 non-res
Drop in fee: $2 res/$2.50 non- res

Fee for Classes in RED on schedule:
6 punch card: $22 res/$28 non-res
Monthly unlimited: $37 res/$46 non-res
Drop in fee: $4 res/$5 non-res

 

Due to the COVID-19 epidemic, we are not currently offering the following fitness classes: 

WORLD OF DANCE U-JAM FITNESS 
U-Jam Fitness is an athletic hip-hop dance fitness workout for everyone - you choose your level of difficulty. It's approachable with easy-to-follow, yet seriously fun, unique, moves with urban flavor, set to the hottest world beats.  More than just a workout, this exhilarating experience will leave you dripping with sweat and glowing with smiles! 

Ages: 10 & up
Dates:  Wednesdays    5:45pm – 6:45pm
Location: Community Center
Instruction:  Melanie Wicklow

  

YOGA STRETCH
Shape up your body and mind. Yoga Stretch is designed to relieve stress, increase flexibility through stretching exercises, and improve endurance, strength and balance. Emphasis is on correcting and adapting postures to meet individual needs. Through stretching and relaxation techniques; the yoga stretches will strengthen the body and improve mental clarity.

Ages: Adults 
Dates:  
   Mondays         5:15pm - 6:15pm
   Wednesdays   7:15pm - 8:15pm
   Thursdays       6pm - 7pm
Location: Community Center
Instructor:  Sandra Foster

          

PILATES FUSION WORKOUT
Pilates Fusion Workout combines standing and mat exercises to strengthen hips, shoulders, and core while improving your posture.  A mind-body workout that emphasizes the Pilates principles of Alignment, Connection, Control, and Breath.

Classes are designed for both beginners and intermediate fitness enthusiasts looking to become stronger, leaner, and balanced.  Bring a yoga mat and yoga block.   

Ages: Adult
Dates:  Tuesdays    12pm - 1pm 
Location:  Community Center
Instructor:  Karen Tusting

A MATTER OF BALANCE
      This workshop is conducted over 4 weeks meeting twice a week for 2 hours per session.  The program's goal is to reduce the fear of falling, stop the fear of falling cycle, and increase activity levels among community dwelling older adults.  This class acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear. Instructor: Wil Ford. Must register in advance at the Community Center, as space is limited.