Coping with a Disaster or Traumatic Event

During and after a disaster, it is natural to experience different and strong emotions. Coping with these feelings and getting help when you need it will help you, your family, and your community recover from a disaster. Connect with family, friends, and others in your community. Take care of yourself and each other, and know when and how to seek help.

People with preexisting mental health conditions should continue with their treatment plans during an emergency and monitor for any new symptoms. Additional information can be found at the Substance Abuse and Mental Health Services Administration (SAMHSAexternal icon) website.

Explore the resources below to learn how to cope and take care of yourself and each other during an emergency.

Taking Care of Your Emotional Health

Information and resources for adults and families.

Helping Children Cope

Information and resources addressing the special emotional needs of children during a disaster.

Planning Resources for State and Local Governments

Information and resources for emergency planners, state, and local government to support mental health in emergencies.

Response Resources forLeaders

Information and resources for government, faith-based, and community leaders to support their communities.

Responders: Tips for Taking Care of Yourself

Tips and resources to for emergency responders for resiliency and coping during a disaster.