The Program begins with the SHALA.
Once the SHALA is completed, you can proceed to the Wellness Profile, Engagement or Berries.
SHALAThe gateway to our program is the Stanford Health and Lifestyle Assessment (SHALA), an online health risk assessment, designed to help you understand the impact of your current lifestyle on your overall health. Take your SHALA before starting any other Program segments. |
Wellness ProfileGet free screenings, discuss your wellness goals and create an action plan by completing these three parts of the Wellness Profile: Screening Advising Plan |
EngagementDive deeper into wellness in a realm that best fits your own schedule and personal vision. Select one (or more) of these four Engagement options: Coaching Class Commitment HWE |
BerriesBerries are health-related activities that help employees put their wellness goals into action. See our Berry Calendar. |